Can you relate?
You have become a short-order cook for your child
Mealtimes are a constant battle. You find yourself cooking multiple meals just to make everyone happy.
Your child is a picky eater
No matter what you try, your child sticks to the same list of foods.
You feel burnt out on feeding your child
The day to day of feeding your family has you feeling exhausted and needing some fresh, creative ideas for meals and snacks.
Mealtimes don’t happen
It feels like there are just too many schedules to juggle and not enough time to sit down to eat together.
Your child is always asking for snacks
Mealtime just ended and your kiddo is already asking for a snack…but when the next meal comes around they aren’t hungry!
You worry about your child’s nutrition
There’s so much information out there, you feel totally confused on what you should and shouldn’t be feeding my child.
Here’s How We’ll Help
We’ll work together to bring the joy back into eating and help you feel competent in feeding your family.
Together we will
- Assess your family’s needs
- Discuss and implement a plan to address your concerns
- Work together to achieve your goals one step at a time
- Grow your confidence in feeding your family
What to expect
- In-depth initial assessment
- Ongoing sessions at a frequency that fits your life
- Practical real-life solutions tailored to you
- I’ll be there to answer all your questions during sessions and accessible through messaging for quick questions in between visits.
Why work with us
- Commitment to evidence based practices with a registered & licensed dietitian
- Tailored support from a Satter trained practitioner
- Offering a holistic take on feeding the family. We think about obstacles beyond the basics of nutrition to find solutions.
- We provide experiential learning. We won’t just throw information at you, rather we will teach you specific actionable items to help drive change.
What sets Kara LeClair Nutrition LLC apart
Registered dietitian and classically trained pastry chef with a combined background in nutrition and culinary arts.
Extensive hands-on experience supporting hundreds of children through curiosity-driven, pressure-free approaches.
Ample food service experience that informs a practical understanding of food systems from purchasing to plating.
Well-versed in food allergies and vegan eating, with the ability to help interpret food labels and navigate dining out.
Integrates mindfulness and intuitive eating techniques to help you find quiet in all the food noise.