Services
Family Focused Nutrition Counseling
If feeding your children has been feeling stressful or confusing, I’m here to support you. We’ll talk through what’s been going on at mealtimes and what matters most to your family, and work together to make feeding your family feel more manageable. My approach focuses on small, realistic changes that fit your life.
Initial Consultation
90 minutes
$250
Our first session is all about understanding your child’s unique needs. We’ll review their growth, nutrition, and feeding history while talking through your concerns and mealtime challenges. After the session, I’ll create a personalized care plan with practical recommendations to help your family move forward with confidence.
Follow-Ups
50 minutes
$155
Real change takes time, and you don’t have to do it alone. Follow-up sessions provide personalized guidance as you implement your care plan, helping you navigate challenges, adjust as needed and celebrate progress along the way.
Sliding Scale
I reserve a few sliding scale spots in my schedule for those who would feel financial hardship if paying for my services in-full.
Adult Nutrition Counseling
Whether you’re coming as an individual or a parent, I’m here to support you. We’ll simplify nutrition together, talk through what matters most to you, and take small, manageable steps toward a more peaceful relationship with food.
Initial Consultation
90 minutes
$250
Our first session is all about getting to know you. We’ll review your medical history, explore your relationship with food and dieting and talk about what’s been going on with your nutrition and health. After our session, I’ll create a personalized care plan with recommendations tailored to your needs, giving you a clear path forward.
Follow-Ups
50 minutes
$155
Real change takes time, and you don’t have to do it alone. Follow-up sessions provide personalized guidance as you implement your care plan, helping you navigate challenges, adjust as needed and celebrate progress along the way.
Sliding Scale
I reserve a few sliding scale spots in my schedule for those who would feel financial hardship if paying for my services in-full.
Plant Based Eating
While I work with all eating styles, I also enjoy supporting plant-forward eating. Whether you’re looking to add more plant-based meals or want to feel confident you’re meeting your nutrition needs, we’ll work together to build an approach that feels enjoyable for you.
Initial Consultation
90 minutes
$250
Our first session is all about getting to know you. We’ll review your medical history, explore your current eating patterns and relationship with food, and talk about what’s drawing you to plant-based eating and how you’d like it to fit into your life. After our session, I’ll create a personalized care plan with recommendations tailored to your needs, giving you a clear path forward.
Follow-Ups
50 minutes
$155
Real change takes time, and you don’t have to do it alone. Follow-up sessions provide personalized guidance as you implement your care plan, helping you navigate challenges, adjust as needed and celebrate progress along the way.
Sliding Scale
I reserve a few sliding scale spots in my schedule for those who would feel financial hardship if paying for my services in-full.
Pantry Audits
Is your pantry always a hot mess with foods you never even use? Let’s fix that. Together we’ll develop a pantry system that works and actually saves you money rather than being a place where things go to expire. We’ll not only discuss organization but we’ll delve into food safety, proper storage, and come up with personalized pantry meals you can keep stocked for the nights when you forget to thaw the meat or simply don’t have the energy to chop a bunch of veggies.
Initial Consultation
45 minutes
$200
We’ll begin with a short questionnaire to better understand your family’s preferences and how your kitchen is set up. Then we’ll take a virtual walk through of your pantry and food storage spaces to see how everything is currently functioning for you. After our visit, you’ll receive a personalized summary with realistic suggestions to help your pantry feel more organized and easier to use, along with recipe ideas that fit your family’s preferences.
Follow-Up
$50 per 20 minutes
Need help putting your pantry plan into action? I can help you troubleshoot specific questions, talk through any tricky areas, or join you virtually as you make the changes so everything feels doable and realistic.
In Person Services
If you prefer in person support for the initial or follow-up, I can travel to your home for an additional mileage-based fee. In-person follow-ups will offer hands-on support with a minimum fee of $150.
A Note About My Fee Structure and Sliding Scale Offerings – My commitment to economic accessibility
Transitioning to private practice from a decade in public health work, I hold a deep belief in service and information accessibility regardless of income. In an effort to create more economically equitable access, I’ve developed a sliding scale to offer my clients. While this isn’t a perfect system, we do not function in a perfect system, and this is my conscientious effort to make nutrition care a bit more accessible for everyone. I do not ask for income verification however I do ask that you thoughtfully consider your personal needs when selecting where you fall on the scale and recognize that I hold limited spots for Middle and Bottom price points. Taking a lower paying spot when not needed will take access away from someone who does need it. I also acknowledge that personal finances change as life events change and adjustments can be made up or down the scale through direct and honest conversation with me. Thank you for approaching this with honesty.
Good Faith Estimate
As of January 1, 2022, all healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by this office upon scheduling and/or as requested. This Good Faith Estimate does not include unexpected costs that could arise during treatment.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.